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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
No, you can’t prevent pregnancy by douching after sex, having sex standing up or having sex only at the ‘safe’ time
Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep
Rest, physical therapy, pain relief medication and steroid injections may be able to help instead
Focusing on resistance, cardio and flexibility can help you meet your fitness goals
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Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls
Things like stress, heated styling and other health conditions may cause you to lose more hair than normal
Having atrial fibrillation increases your risk of stroke — but blood thinners can help for many people
Dress baby in layers, gate-check your stroller and bring noise-canceling headphones
Balasana, or child’s pose, is a restorative full-body yoga technique
Rinsing raw chicken raises the risk of spreading harmful bacteria and causing foodborne illness
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