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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
The best and worst ways to get the performance edge
Adjusting your diet can help fight inflammation
How to exercise as you age
Building core muscles will keep your spine healthy and strong
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Overusing your biceps can cause inflammation
Keep active in the cold
The short answer from a medical weight management expert
Keep calm and do yoga in your chair to reset, relax and power through
Exploring the role of diet and calorie reduction
Little changes can yield big results
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