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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Building core muscles will keep your spine healthy and strong
Overusing your biceps can cause inflammation
Keep active in the cold
The short answer from a medical weight management expert
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Keep calm and do yoga in your chair to reset, relax and power through
Exploring the role of diet and calorie reduction
Little changes can yield big results
Take steps to stay on track and off the sidelines
How to spot and recover from running injuries
The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening
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