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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Take steps to stay on track and off the sidelines
How to spot and recover from running injuries
The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening
The truth about protein shakes, plus what to eat
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The effects of supplements for athletes
Understanding dizzy spells, what causes them and how to exercise if you get them
Moderate exercise is still best for physical, mental health
Anyone can get heat illness, so watch for signs that you need to cool down
Perfect your running style to avoid injury & improve your time
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