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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
The commonly used herb may reduce inflammation, fight bacteria and help manage stress
Their antioxidants and healthy fats can help lower the risk of chronic diseases, build bones and prevent weight gain
You can reduce how much added sugar you consume by tracking what you eat, reading labels and limiting portions of the sweet stuff
High in vitamin A, antioxidants, fiber and potassium, this winter squash helps protect your eyes, heart and gut
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The OR6A2 gene could be behind your dislike of this herb — but with time, your brain may be convinced to like it
Ultimately, rice is safe to eat, but the type, where it’s grown and how you cook it may be factors to consider
This glorious green superfood is full of vitamins, minerals and lots of other healthy stuff
High in antioxidants, this superfood offers many health benefits, including improving digestion and lowering cholesterol
An obsession with eating ‘clean’ or ‘healthy’ can be both physically and emotionally damaging
This superfood fights cancer and heart disease, stabilizes blood sugar and helps with weight loss
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