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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
The common flavor enhancer has had a bad reputation — but here’s what the research shows
Adding foods like fruits, vegetables, fatty fish and whole grains to your diet may help soothe inflammation
This ancient grain, packed with protein and fiber, can help with weight loss and heart health
From protecting against cellular damage to helping prevent kidney stones, lemons are as healthy as they are tangy
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This leafy green can aid weight loss, boost eye health and help prevent cancer
Prioritize protein and fresh produce, but be extra careful to avoid bacteria that could cause foodborne illnesses
There’s definite nutritional value in chocolate milk, but the added sugar and calories can be a concern
This cruciferous veggie boosts your bone, eye and heart health and contributes to a lower risk of cancer
Adjusting your diet to focus on plant-based, whole foods may improve erectile function
The commonly used herb may reduce inflammation, fight bacteria and help manage stress
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