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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Whole-grain options low in sugar and sodium form the foundation of a good-for-you breakfast
The best cooking oils contain healthier fats, and EVOO wins best in show
Hydrating and bland foods can help you survive the morning after
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Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’
Folate occurs naturally in foods, while folic acid is man-made — but both are essential
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
They’re packed with nutrients like vitamin E, are heart-healthy and keep you feeling full
This essential vitamin can prevent anemia, improve mood and protect your heart
Get moving, avoid the scale and be kind to yourself — plus, learn your triggers
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