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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Blackberries are not only delicious, but they’re also loaded with nutrients and antioxidants
Experts are at odds over the effectiveness of multivitamins
Boost your health by eating more plant-based foods and fish
This ruby-red root is chock-full of vitamins, fiber and more
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The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up
Fuel your body with healthy options that combine fiber-rich carbs, lean protein and healthy fats
Pasture-raised and organic eggs have additional nutritional benefits
If you’re eating more than one egg per day, you might want to cut back
Organ meat is packed with nutrients, but it’s not good for everyone
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