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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
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A renal diet is designed to cut out sodium, phosphorus and potassium
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It’s possible to drop a few pounds as long as you watch what you eat
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No longer forbidden, this rice is more nutritious than other types
7 health benefits of this colorful, antioxidant-rich spice
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Eat balanced meals, reduce stress and exercise
A dietitian weighs in on social media’s popular constipation recommendation
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