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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
This fungi may help reduce inflammation and lower blood sugar
An expert outlines everything you need to know
Here’s what to try when looking to lower your cholesterol
Neither spud is a dud, but one offers just a bit more nutrition
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This legume is a nutritional powerhouse
The benefits of eating this ‘nutritional powerhouse’
Comfort food doesn’t have to be unhealthy
Antioxidants pose no risk to your health, only rewards
How to get the most from your frozen entrée
Black garlic is higher in antioxidants than raw garlic and offers several health benefits
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