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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

Oval-shaped maroon pills spilling out of a tipped-over glass jar
November 17, 2021/Nutrition

A Look at Krill Oil’s Benefits

Similar to fish oil, krill oil may help reduce inflammation and is a good source of omega-3 fatty acids

A bunch of grapes on a cutting board.
November 15, 2021/Nutrition

10 Health Benefits of Grapes

The fruit comes jam-packed with plenty of nutrients that make it a healthy choice

girl sad sitting on couch and eating junk food
November 12, 2021/Nutrition

What Is Emotional Eating?

There’s a connection between what we eat and how we feel

An illustration of milk made with alternatives like soy, almond, cashew, rice, coconut and hazelnut
November 11, 2021/Nutrition

What You Need to Know When Choosing Milk and Milk Alternatives

Here’s what to consider when you make a trip down the dairy aisle

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woman in refrigerator looking for food to eat
November 10, 2021/Nutrition

8 Reasons You’re Always Hungry

What you eat and how you eat can affect how often you feel hungry

superfoods pumpkin blueberries beets ginger avocado
November 10, 2021/Nutrition

What Is a Superfood, Anyway?

Plus, recipes to incorporate them into your daily diet

A bowl with noodles, cucumbers, leafy greens, tomatoes and chicken meatballs.
November 9, 2021/Nutrition

Should You Follow a Low-FODMAP Diet?

Find out which foods could be causing IBS symptoms

Counter filled with foods like granola, bananas, lemons, nuts, oranges and greens
November 3, 2021/Nutrition

Folate Benefits and 13 Folate-Rich Foods to Try

Make sure you’re getting enough of the vitamin from the foods you eat

A mug of black tea.
November 3, 2021/Nutrition

Natural Diuretics to Reduce Water Retention

Here's what to eat, drink and do to get rid of excess water in your body

woman drinking maple water
October 29, 2021/Nutrition

What Is Maple Water and Should You Be Drinking It?

This treat from the trees can help replace lost electrolytes

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