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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options
Choose foods that are low in fiber and easy to chew and swallow
They may not be your favorite veggie, but they’re packed with disease-fighting nutrients and tasty when roasted
Mineral-rich seaweed is good for your heart, digestion, muscles and more
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This decadent treat may help improve your heart health and boost your mood
Nondairy, cheesy-tasting nutritional yeast (aka ‘nooch’) is a rich source of vitamin B12 and other good-for-you nutrients
Green peas are high in fiber and protein, which support your digestive system, heart and eyesight
The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
Some diets shun them, but research hasn’t concluded that they’re harmful
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