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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Mineral-rich seaweed is good for your heart, digestion, muscles and more
This decadent treat may help improve your heart health and boost your mood
Nondairy, cheesy-tasting nutritional yeast (aka ‘nooch’) is a rich source of vitamin B12 and other good-for-you nutrients
Green peas are high in fiber and protein, which support your digestive system, heart and eyesight
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The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
Some diets shun them, but research hasn’t concluded that they’re harmful
Cranberry juice and cranberry pills may prevent future UTIs when taken consistently
You can use applesauce, tofu, chia seeds and more in place of eggs
With a focus on internal cues for hunger and fullness, this eating style may revolutionize your relationship with food
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