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Self-stimulating behaviors can help you self-regulate or cope with intense emotions
Speech therapy can help you communicate clearly, swallow safely and maintain important skills
Research shows that even mild hearing loss can affect your cognitive health
Nothing in those bottles will work as well as healthy habits
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Some medications and supplements can worsen MG symptoms — but the rules aren’t always set in stone
Small changes to your routine can help you conserve energy and feel more in control
Drinking alcohol reduces the release of a hormone that helps maintain your body’s fluid levels
Managing stress, using good posture, stretching, getting enough sleep and hydrating can all work to help keep the pain away
Genes, family history and anatomy can all influence obstructive sleep apnea — but lifestyle factors can, too
Despite earlier concerns, recent research suggests statins don’t raise dementia risk — and they may lower it
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