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Brain & Nervous System

Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments and resources for optimal brain function and well-being.

Hand pinching synthetic marijuana (weed) from palm

The Dangers of Synthetic Weed

Synthetic weed may seem like a safer alternative to natural marijuana, but it can have serious — and sometimes life-threatening — effects

Healthcare provider talking with older person, hand on their shoulder

Tips for Living With Mild Cognitive Impairment

Healthy habits and reminders can support your brain health and help slow cognitive decline

Healthcare provider visiting with older person

Mild Cognitive Impairment vs. Dementia: What’s the Difference?

MCI and dementia affect your thinking and memory — the difference lies in independence

Baking pan of chicken breasts and vegetables

How To Follow a Healthy Diet With LEMS

Plenty of protein, water and fiber can help ease symptoms and improve your daily life

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Person sitting on floor, leaning against the wall, looking out the window
April 30, 2026/Brain & Nervous System

What Can Help When LEMS Affects Your Mental Health

Living with LEMS can take an emotional toll — but support groups and honest conversations with your care team can make a meaningful difference

Person about to take medication with glass of water, and hand checking off medication list
April 30, 2026/Brain & Nervous System

Traveling With LEMS: Tips for a Safer, More Comfortable Trip

Careful planning, pacing and listening to your body can help make travel with Lambert-Eaton myasthenic syndrome more manageable

Person sitting with hand of face, eyes closed
April 28, 2026/Brain & Nervous System

Hangxiety: Why You Feel So Anxious the Day After Drinking

That uneasy, anxious feeling after drinking is real, and it’s tied to how alcohol affects your brain and body

Spinach salad with avocado, blueberries, broccoli, cranberries and seared salmon
April 14, 2026/Nutrition

The Best Brain Foods for Better Memory and Function

Turn to foods that are high in polyphenols, antioxidants and omega-3 fatty acids

Person lying awake in bed at night
March 20, 2026/Brain & Nervous System

Overtired? Why You’re Exhausted but Can’t Sleep

When your body is tired but your brain is busy, you may feel exhausted but unable to nod off

Daydreaming, distracted elementary school child at their desk
March 13, 2026/Children’s Health

Understanding the Types of ADHD

ADHD can present differently from child to child and can change with age

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