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Limit your caffeine intake to no more than 200 milligrams a day, including caffeinated food and drinks
No one can predict exactly how your labor will go — but you can share your preferences
A little caffeine is OK during pregnancy, but it’s best to limit consumption of coffee and other caffeinated items
Sushi made with raw or undercooked fish should be avoided, but other types are OK
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Most fibroids don’t affect fertility — but some can, depending on their size and location
Getting the right flange fit can make pumping breast milk more comfortable and effective
A flexible pumping schedule, the right gear and a few smart habits can make pumping at work smoother and more successful
Infants are at high risk of severe RSV, but getting the vaccine during pregnancy helps protect them from it
Babies are born with very little of this vitamin, which plays a critical role in the blood clotting process
Most antihistamines, like Zyrtec, are OK, but avoid decongestants for at least the first trimester
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