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Hypnobirthing uses techniques like breathwork and deep relaxation to encourage calm during labor and delivery
Lifestyle changes can help, but you may also need medication
You may have a lower chance of getting pregnant while nursing — but it’s still possible
Bacterial infections, breast abscesses and clogged milk ducts can all cause inflammation in your breasts
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Staying on a pumping schedule, setting up a comfortable pumping space and having the right equipment can help
If you’re not getting enough calories, these cookies may help — but a balanced diet is a better way to increase milk supply
Relactation can reproduce breast milk after two to four weeks
A well-balanced diet of whole grains, salmon, leafy greens and more can help maintain energy and increase milk supply
Obesity, age and preexisting heart conditions can all raise your risk of cardiovascular disease during pregnancy
Science is mixed, but if you want to try stretching your perineum, here’s how to do it safely
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