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Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

A person doing a squatting yoga pose on a mat in their home.
March 16, 2022/Exercise & Fitness

Yoga Poses for Beginners: Why Yoga Modifications Are Important

Find out how they can help at any level

woman relaxing on couch when there is work to be done
February 23, 2022/Wellness

How To Stop Procrastinating

Practical strategies to start getting things done

moxibustion on acupuncture needles in skin on adult's back
February 9, 2022/Wellness

Moxibustion: What Is It and Does It Work?

This ancient treatment is often a complement to acupuncture

A colorful meter made to represent body mass index.
January 6, 2022/Wellness

Is BMI an Accurate Measure of Health?

Plus, 4 factors that can make BMI misleading

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An acupuncturist applies ear seeds, or small latex stickers, to a person's ear.
December 20, 2021/Wellness

Thinking About Using Ear Seeds? What You Should Know

An acupuncturist explains how they can help promote symptom relief

essentail oils and how to use them
December 14, 2021/Wellness

11 Essential Oils: Their Benefits and How To Use Them

Beyond smelling great, essential oils can also help improve your health and mood

exercising on a mini trampoline
November 22, 2021/Exercise & Fitness

The Many Health Benefits of Exercising on a Trampoline

It turns out that jumping around is as healthy as it is fun

person doing plank exercise on their forearms while looking at a laptop screen
November 18, 2021/Wellness

Why You Should Start Doing Planks

Harness the power of planking in your fitness routine

giving sports massage
November 11, 2021/Wellness

Everything You Need to Know About Massage Therapy

A massage can release stress, soothe muscles and alleviate pain

A woman sitting on the floor meditating with a cute dog in front of her
September 30, 2021/Orthopaedics

What to Keep in Mind While Doing Yoga with Scoliosis

If you have this spinal condition, here’s what you need to know

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