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Whether you’re in plane, train or automobile, try poses to loosen you up
This deep-breathing technique is simple but powerful
There’s a perfect tea option for every condition
Your circulatory system will thank you for trying this one
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Each day, set your intention to stay in the present moment
Experts say health & environmental evidence is lacking
Try these energizing, morning yoga poses
Learn how Chinese herbalism works and how to find a qualified practitioner
Foam tubes and rubber balls can help when you hurt
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