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Find reliable and up-to-date information on women’s health, including tips for maintaining well-being.
Homemade doesn't always mean safe
Before menopause, there’s an amount of time when your menstrual cycles are unpredictable
Eating more fruits and veggies and less red meat could help prevent or shrink fibroids
It may help with hormonal issues, like PMS, irregular periods and breast pain
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Use them within five years and store them someplace cool and dry
Stay away from over-the-counter aids unless your doctor specifically recommends them
Know the options — and potential risks
Lifestyle changes like diet modification and stress management can go a long way
The main sign that your hormones are in flux is changes in your menstrual cycles
Annual preventive exams will do more than just check your health ‘down there’
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