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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused
Strengthening your pelvic floor can help you avoid incontinence issues and sexual dysfunction
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
It’s best to allow yourself to sneeze naturally, and cover your mouth and nose with a tissue or turn into your elbow to help prevent the spread of germs
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Alzheimer’s is just one common cause of cognitive decline categorized as ‘dementia’
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury
Eating red and processed meats can raise your risk of developing certain types of cancer
The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
This classic recipe swaps out chicken for omega-3-rich salmon
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