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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Science is mixed, but if you want to try stretching your perineum, here’s how to do it safely
Supplements with colloidal silver offer no proven health benefits and could be harmful
Make these tasty wraps in under 30 minutes
Wear properly fitted shoes, break them in ahead of time and wear moisture-wicking socks
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Make sure their bike is the right size, find a helmet that fits properly and teach them the rules of the road
This important step gives your body time to return to its resting state while reducing muscle cramps, dizziness and injury
The cycle of abuse is a simple theory for understanding relationship violence — but the model might not fit everyone’s situation
The stomach flu, food poisoning and motion sickness can make you vomit and may result in dehydration
Topical treatments — and even some cosmetic procedures — may help reduce the appearance of this crinkled-paper look
Xylitol in processed food can increase risk of heart attack and stroke — but there’s no danger in xylitol in oral care products
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