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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Changes in eating, exercise and sleep habits often can help reduce symptoms
Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
Talk with your doctor before you leave, take frequent breaks and don’t hesitate to ask for help
Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health
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Perfect for breakfast, brunch or even dinner
You aren’t alone — look to your social worker and the FA community for support
Pediatric IBS treatment involves making dietary adjustments, getting mental health support and — in some cases — taking prescription medication
Try mindfulness, healthy lifestyle changes and making time to relax to help combat emotional stress
Don’t lose sleep over color palettes — your ‘sad beige baby’ couldn’t care less
Advocating for yourself and prioritizing self-care can smooth the ups and downs of life with FA
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