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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Ferulic acid can help make other antioxidant products more powerful
The general rule is 0.8 to 1 gram of protein per kilogram of body weight — but that may not be right for you
Wait until they’re at least 6 months old before your little one takes their first dunk
The birthing process can take longer than you might expect, and plans can always change
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Adding salt to your water isn’t going to have measurable benefits — but there may be plenty of downsides
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
Updated vaccinations are recommended to better protect against the evolving virus
In a world where instant gratification is the norm, you can train yourself to be more comfortable waiting patiently
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