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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Squats are foundational for building strength in your legs, glutes, quads and core muscles
It’s a great disinfectant for around your home, but not for your skin
Rosemary oil’s antioxidant, anti-inflammatory and antimicrobial properties could help stimulate hair growth
Salmonella is a common bacterium that can contaminate raw meat, eggs, seafood and more
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This spinning sensation is a symptom, not a condition, so you need to know what’s causing it before you can treat it
Changes in texture, smell, color and performance are signs it’s time to throw the cosmetic item away
This behavior is usually a sign that the other person doesn’t know how to handle conflict or is prone to being passive-aggressive
You don’t have to wait until you have symptoms of heart disease to seek cardiology care
Follow the 4Cs — cooling, cleaning, covering and comforting — to start the healing process
To help manage symptoms, switch to more absorbent period products, make healthy lifestyle changes and explore treatment options
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