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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

An irritated, red eye
July 21, 2026/Eye Care

Why Your Eyes Are Always Red (and How To Fix Them)

Red eyes can happen for many reasons, from allergies and dry eye to pink eye and other infections

Person trail running
July 20, 2026/Exercise & Fitness

Trail Running: How To Get Started

Trail running swaps pavement for dirt, rocks and rugged terrain — stay safe by planning ahead

Perons outside on paved path stretching their leg
July 20, 2026/Orthopaedics

How To Prevent Shin Splints Before They Slow You Down

Gradually increasing your training, choosing proper footwear and listening to your body can help keep shin pain from sidelining your workouts

People circuit training, moving from one exercise station to another
July 20, 2026/Exercise & Fitness

Try Circuit Training for a Fast, Flexible Workout

Circuit training combines strength and cardio exercises into one efficient workout

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Person standing in bathroom stall, with one hand clenched and the other hand on their stomach
July 17, 2026/Digestive

When To Seek Care for Diarrhea (and Where To Go)

Get help if it lasts more than a couple days or comes with other worrying symptoms

Speech therapist working with older patient

What To Expect From Speech Therapy for Parkinson’s

Speech therapy can help you communicate clearly, swallow safely and maintain important skills

Person sitting on couch, wrapped in blanket, coughing into elbow, with tissues and hot beverage nearby
July 17, 2026/Infectious Disease

How Viruses Spread: Understanding Transmission and Prevention

Your immune health, hygiene practices and behavior all influence how easy it is for a virus to take hold

Healthcare provider holding donated bag of O negative blood
July 17, 2026/Primary Care

What Does It Mean To Be a Universal Blood Donor?

People of any blood type can receive type O negative red blood cells (but not plasma and platelets)

Person resting head on their arms, with different types of allergens all around
July 17, 2026/Allergies

Your Allergies Could Be Making You Tired

Drowsiness can be a side effect of inflammation, disrupted sleep and, sometimes, your allergy medicine

Person with hand on their head, leaning against wall, with the room spinning
July 17, 2026/Ear, Nose & Throat

Why Loose Ear Crystals Make You Dizzy and How To Fix Them

When these tiny particles of calcium carbonate come loose, it throws your sense of balance out of whack

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