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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person in workout clothes, eating bowl of oatmeal, berries and bananas
March 13, 2026/Exercise & Fitness

Should You Eat Before or After a Workout?

Hope you’re hungry because the answer is both

Patient wearing head scarf for cancer talking with healthcare provider

How Breast Cancer Can Affect Your Heart — During Treatment and Beyond

Breast cancer and its treatments can affect your heart, but your care team works closely with you to monitor risk and protect you during and after therapy

Woman with shorn hair lying on bed looking at laptop

Breast Cancer and Menopause: Why It Happens and What Can Help

Breast cancer treatment can trigger menopause and menopause-like symptoms, but there are safe, supportive ways to manage them

Hands squeezing their upper thigh to show cellulite
March 12, 2026/Skin Care & Beauty

Can You Get Rid of Cellulite?

A healthy diet, regular exercise and in-office treatments may help minimize the dimply appearance

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Healthcare provider giving a retinal/eye exam to patient
March 11, 2026/Eye Care

The Progression of Geographic Atrophy

Progress can be slowed with the help of supplements, injections and close monitoring

Older people listening to ebooks and reading ebooks ipad, with books in background
March 11, 2026/Eye Care

Low-Vision Aids for Macular Degeneration

Tools like CCTV, voice commands and magnifiers can help improve quality of life when you’ve lost vision

Person sitting a computer with upper back pain

Is Your Upper Back Pain a Sign of Cancer?

Upper back pain usually has other causes, but pay attention if you have other symptoms or a history of cancer

Person sitting, with breast cancer questions and concerns, with mammogram image

What To Ask Your Oncologist When You’re Diagnosed With Breast Cancer

Being informed can help you feel more confident about your care decisions

Person standing outside bundled up in below zero weather with snow

How Cold Weather Can Weaken Your Immune System

Cold, wet conditions can weaken your immune system, which makes it easier for illnesses and infections to spread

Pregnant woman holding a cup of coffee,standing near window, with hand on her belly.
March 10, 2026/Women’s Health

Can You Drink Coffee While Pregnant?

A little caffeine is OK during pregnancy, but it’s best to limit consumption of coffee and other caffeinated items

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