Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Lifestyle changes can bring a slight metabolic boost and health benefits
Vaping exposes you to thousands of chemicals, including many that are known to cause cancer and lung disease
The leaves and pods from this tree are rich in essential nutrients
In the world of cholesterol, HDL particles are ‘good’ and LDL particles are ‘bad’ for your heart health
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Making lifestyle changes can help reduce your blood pressure, but taking cinnamon supplements probably isn’t one of them
Hypertension strains your heart and blood vessels, causing damage that can contribute to heart attacks
Yes, you can pee with a tampon in; no, they won’t stretch out your vagina or make cramps worse!
A variety of factors can cause temporary or more lasting changes in penis length
A consistent walking program is an effective way to drop pounds and lose body fat
Estrogen loss contributes to bone loss, which significantly raises your risk of osteopenia and osteoporosis
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