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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Hands prepping salmon with lemon and spices
January 14, 2026/Diabetes & Endocrinology

Is It Possible To Increase Your Metabolism?

Lifestyle changes can bring a slight metabolic boost and health benefits

Teen vaping
January 13, 2026/Cancer Care & Prevention

Does Vaping Cause Lung Cancer?

Vaping exposes you to thousands of chemicals, including many that are known to cause cancer and lung disease

Looking up at a moringa tree
January 13, 2026/Nutrition

A Quick Introduction to Moringa

The leaves and pods from this tree are rich in essential nutrients

Two doctors holding up oversized magnifying glasses to giant blood vessel
January 13, 2026/Heart Health

HDL vs. LDL: What’s the Difference?

In the world of cholesterol, HDL particles are ‘good’ and LDL particles are ‘bad’ for your heart health

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Spoonful of cinnamon
January 12, 2026/Heart Health

Can Cinnamon Lower Blood Pressure? The Science Isn’t Convincing

Making lifestyle changes can help reduce your blood pressure, but taking cinnamon supplements probably isn’t one of them

Older woman sitting on couch, with hand to head, feeling dizzy
January 12, 2026/Heart Health

Can High Blood Pressure Cause a Heart Attack? Here’s What You Need To Know

Hypertension strains your heart and blood vessels, causing damage that can contribute to heart attacks

Hand holding up a new tampon
January 12, 2026/Women's Health

Debunking Common Myths About Tampons

Yes, you can pee with a tampon in; no, they won’t stretch out your vagina or make cramps worse!

Doctor holding clipboard, with another doctor examining oversized penis anatomy with oversized magnifying glass
January 9, 2026/Men's Health

Penis Shrinkage: Can It Happen?

A variety of factors can cause temporary or more lasting changes in penis length

Person holding drink and leisurely walking dog outside
January 9, 2026/Weight Loss

Positive Steps: How Walking Can Help You Lose Weight

A consistent walking program is an effective way to drop pounds and lose body fat

Older woman talking with healthcare provider
January 9, 2026/Women's Health

What To Know About Menopause and Bone Loss

Estrogen loss contributes to bone loss, which significantly raises your risk of osteopenia and osteoporosis

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