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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A bowl of soup with tomatoes, lentils, white beans and other veggies
April 19, 2022/Recipes

Recipe: Hearty Tomato, Bean and Veggie Soup

Pair with crisp apple slices and cheddar cheese

stomach ulcer H. pylori bacteria
April 19, 2022/Digestive

Can Stress Give You a Stomach Ulcer?

There’s debate about whether there’s a relationship

A person sits cross legged on a yoga mat
April 15, 2022/Wellness

How Yoga Can Help Heal Trauma

The healing benefits of trauma-informed practices

Varicose veins surrounding a bent knee shot in profile
April 15, 2022/Heart Health

When To Worry About Varicose Veins

Some symptoms should be taken seriously

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A photo of the inside of an infrared sauna
April 14, 2022/Wellness

Infrared Saunas: What They Do and 6 Health Benefits

This modern twist on a traditional sauna offers a lower-temperature option

A fresh loaf of zucchini bread sits sliced on a decorative towel.
April 14, 2022/Recipes

Recipe: Low-Fat Zucchini Spice Bread

Applesauce and flax seed make it extra moist

An assortment of food is displayed on a table, including raw steak, salmon, avocados, eggs, garlic, tomatoes and more.
April 13, 2022/Allergies

Food Allergy vs. Intolerance: What’s the Difference?

Symptoms can be similar, but affect your body in distinct ways

An illustration of someone clutching their chest
April 13, 2022/Heart Health

Can Heart Disease Be Cured?

Heart disease prevention is key

Person unpacking groceries at home
April 12, 2022/Nutrition

Why and How To Start an Elimination Diet

Common culprits and pinpointing the cause of your food issues

A person in an RV sprays their long brown hair with dry shampoo
April 12, 2022/Skin Care & Beauty

Does Dry Shampoo Actually Clean Your Hair?

It’s not a substitute for good old washing and rinsing

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