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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

An older couple walking their dog outside
February 2, 2026/Mental Health

How Nature Can Improve Your Mental Health

Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm

Looking down on assorted cups of hot coffees
February 2, 2026/Digestive

Can Coffee Cause Heartburn?

The caffeine and natural acids in coffee may trigger acid reflux, but there are ways to lessen the effects

Person seated on sofa, holding chest in pain
February 2, 2026/Heart Health

Cardiac Arrest vs. Heart Attack: What’s the Difference?

Both are medical emergencies, but they are very distinct events with different causes

Person sick sitting on couch under throw blanket, holding glass of water and tissues, with hand to their head

Cold vs. Flu: How To Tell the Difference

They can feel similar, but the differences matter — especially if you’re at higher risk for complications

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Person in bed, waking up tired, stretching
January 30, 2026/Sleep

6 Reasons Why You Wake Up Tired, Even After a Long Night’s Sleep

Sleep disorders, mental health conditions and other health concerns can all affect the quality of your sleep

Coconut oil being poured into skillet and olive oil being poured into skillet
January 30, 2026/Nutrition

Which Is Healthier: Coconut Oil or Olive Oil?

Olive oil is high in heart-friendly unsaturated fats

Healthcare provider giving newborn a shot in their tiny thigh
January 29, 2026/Children’s Health

How the Vitamin K Injection Protects Your Newborn

Babies are born with very little of this vitamin, which plays a critical role in the blood clotting process

Person at desk at home, writing in journal, looking up, out window, in mid-thought
January 29, 2026/Mental Health

What Is Shadow Work — and Can It Help You Heal?

Exploring your hidden side can lead to better understanding of what makes you tick

Deep purple bruise on the inside of elbow
January 29, 2026/Primary Care

Do You Bruise Easily? 5 Reasons Why

Medications, vitamin deficiencies and age can make you bruise more easily

Healthcare provider holding laptop and pointing to oversized patient medical info
January 28, 2026/Primary Care

Medical History vs. Medical Record: Know the Difference and Why They Matter

Understanding how your health information is recorded can help you take charge of your care

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