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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person sleeping in bed with their head on a pillow
March 16, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

Good nighttime and daytime habits can keep you well-rested

A bowl of rosemary garlic mashed sweet potatoes.
March 16, 2021/Recipes

Recipe: Rosemary Garlic Mashed Sweet Potatoes

Ready in just 15 minutes!

Man smoking a cigarette
March 15, 2021/Chronic Pain

Why Smoking Will Worsen Your Chronic Pain

Short-term relief from nicotine brings long-term problems

fruit salad
March 12, 2021/Nutrition

The Fruitarian Diet: Is It Good or Bad For You?

This fruit-based diet is high in sugar & lacks nutrients

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recipe braised chicken with cashew gravy
March 12, 2021/Recipes

Recipe: Braised Chicken With Cashew Gravy

A tasty main dish that's ready in just 45 minutes

recipe chia pudding with fruit
March 11, 2021/Recipes

Recipe: Chia and Berry Breakfast Pudding

It's almost like starting your day with dessert!

woman holding child while trying to work
March 10, 2021/Mental Health

Why Multitasking Doesn’t Work

Studies show it makes us less efficient and more prone to errors

man applies bandage to child's knee
March 10, 2021/Skin Care & Beauty

Should You Bandage a Cut or Sore or Let It Air Out?

The short answer from a plastic surgeon

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