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SearchLife is precious, and so is your heart. Our advice from leading medical experts gives you the tools you need to prioritize your heart health — everything from lifestyle tips to recipe ideas and helpful guidance for specific heart conditions.
Excess salt and sodium consumption is a worldwide health concern
You can counter the risk of prediabetes-related heart attack or stroke by eating more fruits, vegetables and whole grains, as well as exercising regularly
An ideal blood pressure is less than 120 mm Hg systolic and less than 80 mm Hg diastolic
Age, sex and genetics are just a few factors that can affect your risk of developing coronary heart disease
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LDL cholesterol and lipoprotein (a) cholesterol are more likely to stick to your arteries and lead to dangerous heart events
Having underweight, having overweight and having obesity can be dangerous for your heart
Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs
Alcohol affects your whole body, from your liver and immune system to your brain and mental health
This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness
A resting heart rate below 35–40 beats per minute or over 100 beats per minute may be cause for concern
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